Yoga at Stay and Play

12th January 2023
On Thursday we had Rhiannon from Yogi Bairns join us at our weekly stay and play sessions. The children were taught about mindfulness and how we can use yoga to develop confidence, friendship and creativity. The children enjoyed dancing, relaxing and learning some yoga poses, we learnt the tree, cat, snake and lion. We also learnt a breathing technique which we could use to keep us calm and relaxed.