Feeling stressed? Need something different...

We are living in very stressful times right now.  Our children need the chance to blow off steam, laugh and be silly as well as calm down and relax.
Have a look on the Go Noodle website for videos, ideas and activities to help!
Thrive approach
The Thrive approach helps children with their emotions, behaviour and self esteem.  The website has suggested some activities for parents to do with this children here:
Muddy Puddle Mindfulness
Being outside is very calming for anxious and worried minds.  Here are few suggestions from Muddy Puddle Teacher to encourage mindfulness.
iMoves mindfulness video - can be done whilst sitting down.